Triumph The Insult C's Journal: running still

and some other stuff too

27.5 pounds since about the 3rd week of april (i think?)

no more ibuprofen either

i actually had to wear a belt with shorts this weekend. yes, it was dorky. what was even more dorky was that the belt was hastily made out of the yellow 'CAUTION' tape

oh, and that last "5.5 miles in 43 mins" i got those numbers wrong. it was 4.5 miles in 53 minutes. i've progressed since

You ever try a

[smittyoneeach]

hash run? They're teh blast!

Re:You ever try a

[Triumph The Insult C]

i dunno because i'm not 100% sure what that is. i have an idea tho

does it involve a substance recently ruled upon by the supreme court?

Re:You ever try a

[Triumph's Nemesis]

I'm pretty sure with way you drink, you'd fit in okay...

Re:You ever try a

[Triumph The Insult C]

oh, look who's back after a 6 month break? slacker!

Re:You ever try a

[Triumph's Nemesis]

It took me 6 months to build up the stamina to spend my time correcting you. It's a full time job.

So you lost 27 pounds!

[Quantum Jim]

Congrats! I wish I could lose weight that fast. I'm hovering between 20-25 pounds lost for the last few weeks. What's your training regime look like?

Re:So you lost 27 pounds!

[Triumph The Insult C]

i run 5 miles 4 or 5 times a week. some sit-ups and weight lifting, but those i do so few of, it probably doesn't matter

aside from the running, i changed my diet too. i think those two things combined are what account for the biggest changes

M-F, i'll usually have 2 yogurts for breakfast (i get a good deal on these 12 pack dannon thingies). a few hours later, a clif bar (chocolate almond is t3h w00t). for lunch, i'll have two turkey sandwiches (wheat bread, turkey from the deli, red/green leaf lettuce,