Yesterday I went in and told the PT that initially put me on a workout that I want to ramp it up. He asked if I want to get 'big'.
Ok then...Yesterday I went in and told the PT that initially put me on a workout that I want to ramp it up. He asked if I want to get 'big'.
And then... he proceeded to fully kick my scrawny little ass. Spent an hour just on biceps, chest, and abs (lots of 'hammer strength' machines, which are machines with freeweights on it that NFL/pro athletes use, then lots of freewieghts. The only 'simple machines' we used was for me to work on my biceps one at a time). I was in agony. He set goals on what I was to do. Then he told me to lay off all the cardio. I do 30 minute cardio on Sun, Tues, Weds when I'm lifting, and 60 on MWF when I'm not. I'm supposed to do 60 minutes a week, and that's it. Plus the way he's working me out, I may not be ready to go at a muscle group after 45, so I'm supposed to work out a muscle group until I fail (then I know I've worked it to the max), and pick another muscle group the next day.
Monday we work on quads, hammys, calves, and tris. The triceps should be the only ones that give me a ton of trouble, as I used to run track in high school, and still have pretty large legs...