Low-Carb Diet Trumps Low-Fat Diet In Major New Study
I recently lost 40+ pounds in ~6 months using Atkins and no exercise (just started exercising this week). I'm 46.
1. If calories in calories burned, you'll lose weight.
2. The hardest part about that is controlling appetite.
3. The best way to control appetite is with a low carb diet.
This is the second time I did Atkins. The first time (10 years ago), I lost 60+ pounds in 6 months and I exercised 5 days a week. A guy at my gym had a shirt that read "Look great naked! 90% diet, 10% exercise" and the shirt was right. Diet is much, much more important that exercise when it comes to weight loss.
So, uh, no - diet isn't unimportant - it's the *most* important thing for weight loss - at least in my personal experience.
Administration Admits Obamacare Website Stinks
By that logic many want to be in a devastating car crash because they slow down to look at the carnage?
Research Shows E-Cigs Might Be As Good For Quitting As Nicotine Patches
E-Cigarettes aren't "as good as" the patch - they are much, much better. I smoked 1-2 packs a day for 28 years and was finally able to quit due to e-cigs. My lungs sound better, I feel better, and I don't stink anymore.
The patch left me with a rash on my arm.
Sony Blames 'External Intrusion' For Lengthy PSN Outage
Earlier this week I purchased MLB.TV for $120 so I could watch baseball on my TV. Since MLB.TV requires a login to the PSN (a new "feature" this year), I haven't been able to watch the service I'm paying for. I could spend the time to write threatening emails, but in the end nothing will fix this.
Sony - you really, really need to get your act together. I know you think this is only affecting "game-playing" but damn - this is really inexcusable.