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Scientists Study How Little Exercise You Need

js290 History of HIT (and HIIT) (437 comments)

The question of how little exercise is needed for the beneficial effects was asked scientifically by Arthur Jones, inventor of the Nautlius workout equipment. It was further refined by bodybuilder Mike Mentzer who was a Jones acolyte. The books Body by Science and Congruent Exercise is a relatively up to date compilation of what Jones observed over his career. Also, the concept of intervals was made popular by a Japanese researcher named Tabata, who observed that anaerobic training improved aerobic capacity, whereas aerobic training did not improve anaerobic capacity. That is, anaerobic metabolism drives aerobic metabolism.

more than 2 years ago
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The Inside Story on Norway's Yes to OOXML

js290 Boring... (254 comments)

"Incompetent manager type makes bad technical decision against his technical staff." Welcome to the IT industry. That's the rule that breaks the exception.

more than 6 years ago

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