Every time I hurt, my wife suggests I go to a chiropractor. But I don't -- because I don't know who I can trust. How do I know it's not some quack? How do you find that "really skilled person" and know you have one of those "very specific problems in the back?"
For me it was a case of some good personal recommendations. I found people were travelling hundreds of miles to see this particular guy and although he was a bit expensive in the end in my desperation I gave it a go. It is a problem though...how to find someone who is not a total quack.
> So yeah, I used to think they're bogus.
They are. A massage therapist could helped you more and with less hocus-pocus.
I had a bad back problem a few years ago after doing martial arts. The regular doctor told me I would never be able to do sports again, gave me some drugs for the pain and I was given some massage session. One year later, I was still in pain. Although it did come and go but at the worst points I couldn't do simple things like lift the kids into the car or push a shopping trolley. I used to take pain killers and tried various different massage techniques.
I went to two chiros. The first was bogus. He pulled and pushed me around and I didn't feel any better afterwards. A few months later I went to a second one at had a greatly different experience. He was very methodical and explained exactly what he was doing and where the problems in my body where. Many clicks later and a few sesssions later I felt much better. I could stand straight again with ease - no pulling pain sensation like before.
Now it has been a good few years and I have no back problems anymore. I even play sport again normally.
My conclusion was that there are a lot of bogus people out their practising these types of techniques but perhaps with a really skilled person and with very specific problems in the back, their techniques really can help.
Do not simplify the design of a program if a way can be found to make it complex and wonderful.